'ABC Running Drills Training (A-Agility, B-Balance, and C- Co-Ordination)           ABC running is a drill that was first created for sprinters but can be applied to runners. The purpose of this type of drill is to strengthen important muscles as well as help in the development of the proper running form. Body awareness and mechanics are the first line of defense against injury. It is true that practice makes perfect and this exercise can help train our brain to run properly. It does this by training the correct muscles in the correct sequence to fire to ensure that we protect our bodies and run efficiently. Applying this to our running routine is a great way to build our confidence and improve our running performance.' 

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